Angie Long

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
59
Height:
5' 2"
Weight:
135 lbs

May 21, 2013

Performed at: CrossFit Vise
Workout Name: Pause front squat
Description: 5x3
105,115, 125, 135, 135
Results: 105, 115, 125, 135, 135 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
06/05/2013 Pause front squat 5x3 @ 135 135, 135, 135, 135, 135 lbs
Performed as RX
05/21/2013 Pause front squat 5x3
105,115, 125, 135, 135		 105, 115, 125, 135, 135 lbs
Performed as RX
05/15/2013 Pause front squat 5x3@80% based off 165
Worked up to it
 105, 115, 125, 135, 135 lbs
Performed as RX
05/15/2013 Pause front squat 105, 115, 125, 135, 135 105, 115, 125, 135, 135 lbs
Performed as RX