Angie Long

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
59
Height:
5' 2"
Weight:
135 lbs

May 20, 2013

Performed at: CrossFit Vise
Workout Name: High Bar Back Squat
Description: 5 rep max high bar back squat

5x3 @68% = 145
5 x2 @ 72%= 155
Results: 145, 145, 145, 145, 145, 155, 155 lbs
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
06/10/2013 High bar back squat 5 X 5 @ 75% High bar back squat
5 x 3 @ 81% = 182.5		 182.5 lbs
Performed as RX
06/01/2013 High bar back squat 5 X 5 @ 75% High bar back squat
5 x 5 @ 75% = #170		 170 lbs
Performed as RX
05/28/2013 High Bar Back Squat 5 rep max high bar back squat

5 @ 72%= 160
3@ 80% = 180
2@ 86%=190
2 @ 90% = 200 (1)
 160, 180, 190, 200 lbs
Performed as RX
05/20/2013 High Bar Back Squat 5 rep max high bar back squat

5x3 @68% = 145
5 x2 @ 72%= 155
 145, 145, 145, 145, 145, 155, 155 lbs
Performed as RX
05/13/2013 High Bar Back Squat 5 rep max high bar back squat

8 @68% = 145
5 @ 77% = 165
3 @ 81% = 175
3 @ 85% = 185 - only hit 2 reps		 145, 165, 175, 185 lbs
lbs
lbs
Performed as RX