David Dissinger

Hometown:
Unknown
Gym:
SAC Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 3, 2013

Performed at: SAC Fitness
Workout Name: CF Thursday
Description: Three rounds for time of:
Run 400 meters
Single arm hang, right arm, 15 seconds
45 pound barbell Turkish Get-up, left arm, 5 reps
Single arm hang, left arm, 15 seconds
45 pound barbell Turkish Get-up, right arm, 5 reps
30 second L-sit hold

L1 = Run 200m, Hang = 5 secs, TGU (5, 15), 15 sec l-sit
L2 = Rx
Results: 15m 01s
Performed as RX
Athlete's Notes: Rowed, rx

1 similar workout

Date Name WorkoutDescription Results
06/03/2013 CF Thursday Three rounds for time of:
Run 400 meters
Single arm hang, right arm, 15 seconds
45 pound barbell Turkish Get-up, left arm, 5 reps
Single arm hang, left arm, 15 seconds
45 pound barbell Turkish Get-up, right arm, 5 reps
30 second L-sit hold

L1 = Run 200m, Hang = 5 secs, TGU (5, 15), 15 sec l-sit
L2 = Rx		 15m 01s
Performed as RX