Sarah Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
140 lbs

June 3, 2013

Performed at: Vintage CrossFit
Description: 3 rounds:
10 Hang Power Clean (M 155/F 105)
15 Box Jump Overs (M 24/F 20)
500m row or 400m run or 30 burpees (must perform all 3 during WOD, but can be done in any order)
Results: 19m 50s
Workout scaled
Modifications at: 55

1 similar workout

Date Name WorkoutDescription Results
06/03/2013 3 rounds:
10 Hang Power Clean (M 155/F 105)
15 Box Jump Overs (M 24/F 20)
500m row or 400m run or 30 burpees (must perform all 3 during WOD, but can be done in any order)		 19m 50s
Workout Scaled