Red Dula

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
195 lbs

May 31, 2013

Performed at: Vintage CrossFit
Description: 800m run
then
5 rounds of:
12 pistols
12 KB Swings (M 53/F 36)
then
800m run
Results: 18m 36s
Workout scaled
Modifications at: rowing

1 similar workout

Date Name WorkoutDescription Results
05/31/2013 800m run
then
5 rounds of:
12 pistols
12 KB Swings (M 53/F 36)
then
800m run		 18m 36s
Workout Scaled