Angie Long

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
59
Height:
5' 2"
Weight:
135 lbs

May 29, 2013

Performed at: Vise
Workout Name: Full Clean 2-2-2-2-2 reps
Description: #85
Results: 85 lbs
Performed as RX

32 similar workouts

Date Name WorkoutDescription Results
08/12/2013 Seven rounds for time of:
10 Dead-lifts, 185/135
10 Hand Release Push ups		 8m 11s
Performed as RX
08/05/2013 Back squat 5x3 and 1x15 Back squat 5x3
175, 175, 185, 190, 205

Back squat 1 x 15 @ 165
 175, 175, 185, 190, 205 165 x 15 lbs
Performed as RX
07/15/2013 EMOM for 7 minutes 3 reps of high bar back squat
85% of 1 RM = 195		 195 lbs
Performed as RX
07/10/2013 Clean and jerk off high box (lift box plus red weight)
7x1 - 85, 95, 105, 115, 120, 125, 130 10# PR

Clean and jerk
3x1@ 75%= 92
1x1@80%=105
1x1@85%=112
1x1@90%=120
3x1@85%=112
2x1@80%=105

Front squats 5x3@ 165#		 92, 105, 112, 120, 112, 105 lbs
#165 lbs
Performed as RX
07/09/2013 15-12-9 reps of:
Dead-lift, 265#/185#

Complete on a 1:45 clock. If you're not where we are at, no worries. Stay where you're at and get through that.		 185 lbs
Performed as RX
07/09/2013 Four rounds for time of:
6 Muscle ups
6 Box Jumps, 36 inch box
6 Push Jerks, 185#/130#

Did 10 pull-ups/10 dips for muscle ups
26" box		 12m 00s
Workout Scaled
07/08/2013 Snatch off high block just below hip crease 5x2 Rest 60 - 90 sec between sets
75
80
85
90
95
100 miss
100 miss
 75, 80, 85, 90, 95, 100, 100 lbs
Performed as RX
07/03/2013 Clean off high Block + jerk 5 sets of 2 cleans + 1 jerk off high box
Rest 60-90 sec.

85, 95, 105, 115, 120

Need to get to finger tips! 		85, 95, 105, 115, 120 lbs
Performed as RX
07/03/2013 Clean and jerk
Did not know 1 rm so worked up to heavy single
85, 90, 105, 115, 125, 130		 85, 95, 105, 115, 125, 130 lbs
Performed as RX
07/02/2013 Deadlifts On a 1:30 clock perform the following
12-9-6
Dead-lifts, 265/185		 185 lbs
Performed as RX
07/02/2013 Behind neck with snatch grip super set with Findlay row

Behind neck - 85, 100, 105, 115
Findlay row - 105, 115, 135		 85, 100, 105, 115 lbs
105, 115, 135 lbs
Performed as RX
07/02/2013 Incline bench press 5x5 incline bench press
85, 95, 115 (4), 110, 110		 85, 95, 115, 110, 110 lbs
Performed as RX
07/01/2013 Snatch off high block just below hip crease 5x2 Rest 60 - 90 sec between sets
65
75
75
85
90
 65, 75, 75, 85, 90 lbs
Performed as RX
07/01/2013 Snatch series 3 x1 @ 75% = #75
1x1@80%= #80
1x1@85%= #85
3x1@90%= #90
2x1@85%= #85
2x1@80%= #80		 75, 80, 85, 90, 85, 80 lbs
Performed as RX
06/25/2013 As many reps as possible in 15 minutes of:
50 Box Jumps, 24"/20"
30 Front Squats, 75#/55#
40 Box Jumps, 24"/20"
30 Front Squats, 115#/75#
30 Box Jumps, 24"/20"
30 Front Squats, 135#/95#
20 Box Jumps, 24"/20"
30 Front Squats, 155#/105#
10 Box Jumps, 24"/20"
AMRAP Front Squats, 185#/135#		 168 reps
Performed as RX
06/21/2013 3 position halt DL + 1 high hang snatch 1x10 75, 80, 80, 80, 80, 85, 85, 85, 85, 85, 85 75, 80, 80, 85, 85, 85, 85, 85, 85, 85, 85 lbs
Performed as RX
06/21/2013 2 clean, 1 push jerk Every 90 sec. Increase weight each round.
55, 75, 85, 90, 95, 100, 105, 110		 75, 80, 85, 90, 95, 100, 105, 110 lbs
Performed as RX
06/17/2013 Snatch off high block mid thigh 5x3 Rest 60 - 90 sec between sets
85
90
95
100 fail x 4

 85, 90, 95, lbs
Performed as RX
06/10/2013 Snatch off high block mid thigh 5x3 Rest 60 - 90 sec between sets
85
90
95
100
100
 85, 90, 95, 100, 100 lbs
Performed as RX
06/07/2013 3 position halt DL + 1 high hang snatch 10 x 2 75, 75, 80, 80, 85, 85, 90, 95 miss, 95 miss 75, 75, 80, 80, 85, 85, 90, 95, 95 lbs
Performed as RX
06/05/2013 Clean off Block just above knee + jerk 2 x 7 clean off block just above knee + 1 jerk (split)
Rest 60-90 sec.

85, 90, 95, 95, 105, 105, 105 + 2 extra reps		 85, 90, 95, 95, 105, 105, 105 lbs
Performed as RX
06/05/2013 Push press Push press 4x5 @ 85% = 105 105, 105, 105, 105 lbs
Performed as RX
06/03/2013 Snatch off high block just above knees 7x2 Rest 60 - 90 sec between sets
75
80
85
90
100
100
105 - missed
 75, 80, 85, 90, 95, 100, 100 lbs
Performed as RX
05/29/2013 Full Clean 2-2-2-2-2 reps #85 85 lbs
Performed as RX
05/28/2013 Snatch off high block mid thigh 5x3 Rest 60 - 90 sec between sets
75
80
85
90
95
 75, 80, 85, 90, 95 lbs
Performed as RX
05/24/2013 Sprints and thrusters Sprint 200
8 unbroken thrusters @ #85
Rest/work ratio 1:1		 14m 09s
Performed as RX
05/21/2013 Clean off High Block + jerk 2 x 7 clean off high block + 1 jerk (split)
Rest 60-90 sec.

85, 95, 105, 115, 115, 120, 120 (1)		 85, 95, 105, 115, 115, 120, 120 (1) lbs
Performed as RX
05/14/2013 Strict press Strict press 5x4 @ 82.5% = 85/80
 85, 80, 80, 80, 80 lbs
Performed as RX
05/14/2013 Push press Push press 5x3 @ 85% = 115/110 115, 110, 110, 110, 110 lbs
Performed as RX
05/14/2013 5 min amrap DL BJ T2B 5 min amrap
3 DL #185
6 Box Jumps 20"
9 T2B		 3 rounds 1 reps
Performed as RX
05/13/2013 Snatch off high block 7x2 Rest 60 - 90 sec between sets
60
65
70
75
80
80
85
 60, 65, 70, 75, 80, 80, 85 lbs
Performed as RX
05/13/2013 High Bar Back Squat 5 rep max high bar back squat

8 @68% = 145
5 @ 77% = 165
3 @ 81% = 175
3 @ 85% = 185 - only hit 2 reps		 145, 165, 175, 185 lbs
lbs
lbs
Performed as RX