Henry Lee
June 1, 2013
| Performed at: | MaxfitnessCrossFit.com |
| Description: | Amrap in 20 mins 400 m 25 burpees 10 jumping lunges 5 pull ups |
| Results: | 3 rounds 0 reps Workout scaled |
| Modifications at: | Blue band pull ups |
| Warmup: | Mobility 400 m run Walking lunges High knees Kick butt jog Bear crawls Push-up walk |
| Cooldown: | 25 butterfly sit ups 25 bicycles 25 high leg rounds 25 mason twists 25 v ups 25 heels up |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 06/01/2013 | Amrap in 20 mins 400 m 25 burpees 10 jumping lunges 5 pull ups |
3 rounds 0 reps Workout Scaled |
Like TrackMyPR on facebook