David Dissinger

Hometown:
Unknown
Gym:
SAC Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 30, 2013

Performed at: SAC Fitness
Workout Name: Chipper 5/30
Description: For Time
600 m run
30 burpees
200 m run
30 Plate Squats (45/25)
100m run with plate
30 Ground to Overhead with Plate
100m run with plate
200m run
30 yards walking lunge
400m run
30 pullups
200m run
Results: 19m 33s
Performed as RX
Athlete's Notes: Rowed instead of ran.

1 similar workout

Date Name WorkoutDescription Results
05/30/2013 Chipper 5/30 For Time
600 m run
30 burpees
200 m run
30 Plate Squats (45/25)
100m run with plate
30 Ground to Overhead with Plate
100m run with plate
200m run
30 yards walking lunge
400m run
30 pullups
200m run		 19m 33s
Performed as RX