Joe Vogelbacher

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 31, 2013

Performed at: Hyper CrossFit
Description: Tabata intervals:
double unders or singles
squats
ring rows
sit ups
Results: 422 reps
Performed as RX
Warmup: 400 m run
2 squats hold bottom for 15 seconds
Hollow rocks/superman on pullup bar
2 samson stretch each leg hold 15 seconds
PVC pipe mobility

1 similar workout

Date Name WorkoutDescription Results
05/31/2013 Tabata intervals:
double unders or singles
squats
ring rows
sit ups
 422 reps
Performed as RX