Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 30, 2013

Performed at: Hyper CrossFit
Description: For time of:
Burpee broad jumps 50 m down and back
30 Box jump, 24/20 inch box
30 Wall ball shots, 20/14
Sprint 50 m down and back
Results: 8m 37s
Performed as RX
Warmup: 400 m run
20 jumping jacks
20 air squats
10 good mornings
2 samson stretch each leg hold 15 seconds

1 similar workout

Date Name WorkoutDescription Results
05/30/2013 For time of:
Burpee broad jumps 50 m down and back
30 Box jump, 24/20 inch box
30 Wall ball shots, 20/14
Sprint 50 m down and back		 8m 37s
Performed as RX