Rex Dacillo

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

May 31, 2013

Performed at:	Hyper CrossFit
Description:	Tabata intervals: double unders or singles squats ring rows sit ups
Results:	306 reps Performed as RX
Warmup:	400 m run 2 squats hold bottom for 15 seconds Hollow rocks/superman on pullup bar 2 samson stretch each leg hold 15 seconds PVC pipe mobility

Date	Name	WorkoutDescription	Results
05/31/2013		Tabata intervals: double unders or singles squats ring rows sit ups	306 reps Performed as RX