Charlene Oudman

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 29, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05-29-2013
Description: 10min AMRAP of:
400m Run
5 Power Snatches 95/65lbs
10 Sit-ups

LVL1M: 5min, light weight
LVL1: 8min 65/45lbs
LVL2: 85/55lbs
LVL3: RX'd
Results: 3 rounds 0 reps
Workout scaled
Modifications at: Level 2
Athlete's Notes: plus 300m

1 similar workout

Date Name WorkoutDescription Results
05/29/2013 05-29-2013 10min AMRAP of:
400m Run
5 Power Snatches 95/65lbs
10 Sit-ups

LVL1M: 5min, light weight
LVL1: 8min 65/45lbs
LVL2: 85/55lbs
LVL3: RX'd		 3 rounds 0 reps
Workout Scaled