Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

May 30, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05-30-2013
Description:	For Time: 500m Row 50 Squats 50 Sit-ups 50 Push-ups 500m Row LVL1M:250m row, 25 reps each LVL1: 375m row, 35 reps each LVL2: RX'd LVL3: RX'd
Results:	7m 28s Performed as RX

Date	Name	WorkoutDescription	Results
05/30/2013	05-30-2013	For Time: 500m Row 50 Squats 50 Sit-ups 50 Push-ups 500m Row LVL1M:250m row, 25 reps each LVL1: 375m row, 35 reps each LVL2: RX'd LVL3: RX'd	7m 28s Performed as RX