Lee Alford

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 30, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05-30-2013
Description: For Time:
500m Row
50 Squats
50 Sit-ups
50 Push-ups
500m Row

LVL1M:250m row, 25 reps each
LVL1: 375m row, 35 reps each
LVL2: RX'd
LVL3: RX'd
Results: 7m 42s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/30/2013 05-30-2013 For Time:
500m Row
50 Squats
50 Sit-ups
50 Push-ups
500m Row

LVL1M:250m row, 25 reps each
LVL1: 375m row, 35 reps each
LVL2: RX'd
LVL3: RX'd		 7m 42s
Performed as RX