Joe Vogelbacher

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 29, 2013

Performed at: Hyper CrossFit
Description: 12 minute AMRAP:
40 ft. bear crawl
10 SDLHP @ 70/55 lbs. KB
Results: 15 rounds 0 reps
Performed as RX
Warmup: 5 minute run or row
2 samson stretch each leg hold 15 seconds
2 straight leg march down and back
Pvc pipe mobility

1 similar workout

Date Name WorkoutDescription Results
05/29/2013 12 minute AMRAP:
40 ft. bear crawl
10 SDLHP @ 70/55 lbs. KB 		15 rounds 0 reps
Performed as RX