Henry Lee
May 30, 2013
| Performed at: | CrossFit.com |
| Workout Name: | CrossFit.com 130530 |
| Description: | Three rounds for time of: Run 400 meters Single arm hang, right arm, 15 seconds 45 pound barbell Turkish Get-up, left arm, 5 reps Single arm hang, left arm, 15 seconds 45 pound barbell Turkish Get-up, right arm, 5 reps 30 second L-sit hold |
| Results: | 21m 39s Workout scaled |
| Modifications at: | One arm holds, some on tip toes 25 lbs Turkish get up L sit knees tucked mostly |
| Warmup: | Mobility 800m run 15 Yoga push ups 200m farmer carry 25lb dumbells 15 push ups 5 hand release push ups 15 Squats |
| Cooldown: | Foam roll |
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