Sarah Nash

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
140 lbs

May 29, 2013

Performed at: Vintage CrossFit
Description: 3 rounds of:
25 Jumping Lunges
15 Ring Pushups
5 Power Snatch (M 135/F 95)
Results: 10m 43s
Workout scaled
Modifications at: 45#
black/purple bands
Cooldown: 3 sets of max reps (up to 12) Glute Ham Raises

1 similar workout

Date Name WorkoutDescription Results
05/29/2013 3 rounds of:
25 Jumping Lunges
15 Ring Pushups
5 Power Snatch (M 135/F 95)		 10m 43s
Workout Scaled