David Dissinger

Hometown:
Unknown
Gym:
SAC Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 4, 2013

Performed at: SAC Fitness
Workout Name: DL & AMRAP
Description: A) Heavy DL 5x3

B) 3 min AMRAP (x5)
3 HPC
6 Pushups
9 Situps
***Rest 1 min b/t rds
Results: 27 rounds 9 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/04/2013 DL & AMRAP A) Heavy DL 5x3

B) 3 min AMRAP (x5)
3 HPC
6 Pushups
9 Situps
***Rest 1 min b/t rds		 27 rounds 9 reps
Performed as RX