David Dissinger

Hometown:
Unknown
Gym:
SAC Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 7, 2013

Performed at: SAC Fitness
Workout Name: Team Day
Description: Teams of 2,
5 min stations, 2 min rest b/t stations

1. Situps & OHS
2. Rope Climbs & HR Pushups
3. Pullups & Thrusters
4. Squats & KBS
Results: 697 reps
Performed as RX
Athlete's Notes: 1 = 205
2= 124
3=103
4=265

1 similar workout

Date Name WorkoutDescription Results
05/07/2013 Team Day Teams of 2,
5 min stations, 2 min rest b/t stations

1. Situps & OHS
2. Rope Climbs & HR Pushups
3. Pullups & Thrusters
4. Squats & KBS

 697 reps
Performed as RX