Joe Vogelbacher

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 28, 2013

Performed at: Hyper CrossFit
Description: 21-15-9
MB slams @20/14 lbs.
KB swing @70/55 lbs.
Results: 4m 40s
Performed as RX
Warmup: 250 m Row
5 inchworms with 2 push ups
10 air squats
2 samson stretch each leg hold 15 secs.
pvc pipe mobility

1 similar workout

Date Name WorkoutDescription Results
05/28/2013 21-15-9
MB slams @20/14 lbs.
KB swing @70/55 lbs. 		4m 40s
Performed as RX