Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 28, 2013

Performed at: Vintage CrossFit
Description: 4 Rounds
7 Deadlifts (M 275/F 185)
14 Med Ball Situps (facing wall, must bounce ball off wall - M 20/F 14)
400m run
Results: 18m 02s
Workout scaled
Modifications at: 125#
Row

1 similar workout

Date Name WorkoutDescription Results
05/28/2013 4 Rounds
7 Deadlifts (M 275/F 185)
14 Med Ball Situps (facing wall, must bounce ball off wall - M 20/F 14)
400m run		 18m 02s
Workout Scaled