Henry Lee
May 29, 2013
| Performed at: | MaxFitnessCrossFit.com |
| Description: | Back Squat 3-2-2-2-1-1-1-1-1 (Spend 20 Mins on Strength) Then Max Rounds in 12 Mins of: 6 Push Jerks (135/95) 12 Push Ups 18 Jumping Lunges |
| Results: | 135-155-155-175-175-175-185-185-195 lbs Performed as RX |
| Warmup: | mobility 400m run 12 x 2 rounds sampson stretch overhead squat pvc pipe GHD hip extension sit ups pull ups |
| Athlete's Notes: | 5 rounds 10 reps, push jerk at 75lb |
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