Doug Decker

Hometown:

Tulsa, OK

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

168 lbs

May 29, 2013

Performed at:	Vertical CrossFit
Workout Name:	5.29.13
Description:	For Time 600 m run 30 burpees 200 m run 30 Plate Squats (45/25) 100m run with plate 30 Ground to Overhead with Plate 100m run with plate 200m run 30 yards walking lunge 400m run 30 pullups 200m run
Results:	18m 12s Performed as RX
Athlete's Notes:	with 60# sandbag

Date	Name	WorkoutDescription	Results
05/29/2013	5.29.13	For Time 600 m run 30 burpees 200 m run 30 Plate Squats (45/25) 100m run with plate 30 Ground to Overhead with Plate 100m run with plate 200m run 30 yards walking lunge 400m run 30 pullups 200m run	18m 12s Performed as RX