Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 28, 2013

Performed at: CrossFit.com
Workout Name: CrossFit.com 130528
Description: Every five minutes for 6 rounds:
Sprint 200 meters, for time
Run 400 meters

Rest the remainder of each five minute period. Post 200 meter sprint times to comments.
Results: 0m 29s
Performed as RX
Warmup: Mobility
Quad/hamstring/calf barbell smash
800m run
10 burpees
10 pull ups
10 pistols (5 each leg)
25 double unders (60 singles)-did 5du,50 single
Cooldown: Stretch
Athlete's Notes: 27-24-29-29-29-29

1 similar workout

Date Name WorkoutDescription Results
05/28/2013 CrossFit.com 130528 Every five minutes for 6 rounds:
Sprint 200 meters, for time
Run 400 meters

Rest the remainder of each five minute period. Post 200 meter sprint times to comments.		 0m 29s
Performed as RX