Performed at: | Vintage CrossFit |
Description: | 4 Rounds 7 Deadlifts (M 275/F 185) 14 Med Ball Situps (facing wall, must bounce ball off wall - M 20/F 14) 400m run |
Results: | 14m 45s Workout scaled |
Modifications at: | 105# |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/28/2013 | 4 Rounds 7 Deadlifts (M 275/F 185) 14 Med Ball Situps (facing wall, must bounce ball off wall - M 20/F 14) 400m run |
14m 45s Workout Scaled |