Lee Alford

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 28, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05-28-2013
Description: Diane
21-15-9 reps of:
Deadlift 225/155lbs
Handstand Push-ups

LVL1M: Light deadlift, push-ups
LVL1: 135/95lbs, Pike Push-ups
LVL2: Modified Handstand push-ups
LVL3: RX'd
Results: 3m 55s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/28/2013 05-28-2013 Diane
21-15-9 reps of:
Deadlift 225/155lbs
Handstand Push-ups

LVL1M: Light deadlift, push-ups
LVL1: 135/95lbs, Pike Push-ups
LVL2: Modified Handstand push-ups
LVL3: RX'd		 3m 55s
Performed as RX