Vanessa C.

Hometown:
San Francisco, CA
Gym:
Unaffiliated
Gender:
Female
Age:
36
Height:
--
Weight:
--

May 27, 2013

Performed at: Lalanne Crossfit
Workout Name: Murph
Description: For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results: 44m 31s
Workout scaled
Modifications at: 60 pull ups (band)
100 push-ups (band)
Athlete's Notes: My first workout and I tried my best. Can't wait to use less assistance and master the workouts. Scaled since I hadn't completed the max push ups and pull-ups prior to. Killed the 300 squats tho. 20 sets total.

1 similar workout

Date Name WorkoutDescription Results
05/27/2013 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 44m 31s
Workout Scaled