Ben Matiyow

Hometown:

Council Bluffs, IA

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

225 lbs

May 26, 2013

Performed at:	CrossFit Vise
Workout Name:	Murph
Description:	For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results:	47m 20s Performed as RX

Date	Name	WorkoutDescription	Results
05/26/2013	Murph	For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.	47m 20s Performed as RX