Anna Woods

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
42
Height:
--
Weight:
--

May 20, 2013

Performed at: CrossFit Pathos
Workout Name: Russian Stim 2.0
Description: Complete 3 rounds:

2 Squats @ 88% of 1 RM
Rest 3 minutes
2 Squats @ 88% of 1 RM
Rest 5 minutes
6 Power Cleans @ 80% of 1 RM 30 sec rest between reps
Rest 3 minutes
6 Power Cleans @ 80% of 1 RM 30 sec rest between reps

*Rest 5 minutes between rounds
Results: 225 lbs
135 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/20/2013 Russian Stim 2.0 Complete 3 rounds:

2 Squats @ 88% of 1 RM
Rest 3 minutes
2 Squats @ 88% of 1 RM
Rest 5 minutes
6 Power Cleans @ 80% of 1 RM 30 sec rest between reps
Rest 3 minutes
6 Power Cleans @ 80% of 1 RM 30 sec rest between reps

*Rest 5 minutes between rounds

 225 lbs
135 lbs
Performed as RX