Rebecca Cartwright

Hometown:
Dania, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
42
Height:
5' 11"
Weight:
--

May 25, 2013

Performed at: CrossFit ATP
Workout Name: Murph
Description: For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Results: 45m 00s
Workout scaled
Modifications at: 100 Pull-ups from 24 inch box
200 Push-ups from knee
finished last 100 squats after 45 min cap
DNF last mile

1 similar workout

Date Name WorkoutDescription Results
05/25/2013 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 45m 00s
Workout Scaled