Rebecca Cartwright
May 24, 2013
| Performed at: | CrossFit ATP |
| Description: | WOD 20 C2B Pull-ups 10 Snatches (full squat) 115/75 15 C2B Pull-ups 8 Snatches (full squat) 115/75 10 C2B Pull-ups 6 Snatches (full squat) 115/75 |
| Results: | 9m 41s Workout scaled |
| Modifications at: | C2B Pull-Ups completed from 24 inch box Snatches completed w/ 35lb bar |
| Warmup: | 10 minutes to establish a 1rm Clean & Jerk. -then- 1X20 HBBS *Notes: The goal is to use more weight than Monday. Make sure to hit absolute depth with every rep. |
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