Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

May 24, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Schmalls-Challenge of the Week May 20-25, 2013
Description: Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 50/35lbs
10 Handstand push-ups
Then,
Run 800 meters
Results: 36m 06s
Workout scaled
Modifications at: Modified pull-ups/ pistol squats/ HSPU'S

1 similar workout

Date Name WorkoutDescription Results
05/24/2013 Schmalls-Challenge of the Week May 20-25, 2013 Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 50/35lbs
10 Handstand push-ups
Then,
Run 800 meters		 36m 06s
Workout Scaled