Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

May 24, 2013

Performed at: Sheepdog CrossFit
Workout Name: Linda
Description: 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.
Results: 12m 07s
Workout scaled
Modifications at: DL 300 (should have been 315)
BP 210
Clean 160
Football team came in during rd 7 for a pregame meeting and cut me off. Finished rd 7 though.
Athlete's Notes: DL mostly singals
Bench UB
Cleans dropped to sets of one quick.

1 similar workout

Date Name WorkoutDescription Results
05/24/2013 Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 12m 07s
Workout Scaled