Rebecca Cartwright

Hometown:
Dania, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
42
Height:
5' 11"
Weight:
--

May 22, 2013

Performed at: CrossFit ATP
Description: WOD
20 Wall Balls 20/14
40 Pull-ups
20 Wall Balls 20/14
40 Box Jumps 24/20
20 Wall Balls 20/14
40 Ring Dips
20 Wall Balls 20/14
40 KBS 24/16kg
20 Wall Balls 20/14
*20 min cap
Results: 21m 34s
Workout scaled
Modifications at: pull-ups from 20inch box
dips from 20inch box
American KBS @ 12 kilo
Warmup: 5X3 Tempo HBBS @ 75% rest 60 sec.
*Notes: Quick descent, 5 counts (seconds) in the rock bottom, bounce and quick back up.

1 similar workout

Date Name WorkoutDescription Results
05/22/2013 WOD
20 Wall Balls 20/14
40 Pull-ups
20 Wall Balls 20/14
40 Box Jumps 24/20
20 Wall Balls 20/14
40 Ring Dips
20 Wall Balls 20/14
40 KBS 24/16kg
20 Wall Balls 20/14
*20 min cap
 21m 34s
Workout Scaled