Lee Alford

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 24, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05-24-2013
Description: 5 Rounds for Time of:
200m Row
5 Back squats 135/95lbs

LVL1M: 3 rounds, light weight
LVL1: 4 rounds, 95/65lbs
LVL2: 115/75lbs
LVL3: RX'd
Results: 6m 31s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/24/2013 05-24-2013 5 Rounds for Time of:
200m Row
5 Back squats 135/95lbs

LVL1M: 3 rounds, light weight
LVL1: 4 rounds, 95/65lbs
LVL2: 115/75lbs
LVL3: RX'd		 6m 31s
Performed as RX