Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 23, 2013

Performed at: Hyper CrossFit
Description: 4 min. AMRAP:
10 push press @ 95/65 lbs.
10 deadlifts @95/65 lbs.
4 min. AMRAP:
20 ring dips
20 air squats
4 min. to complete as many reps possible of :
pullups

There will be 1 minute rest time after 4 minutes. Score= total reps completed.
Results: 180 reps
Performed as RX
Warmup: 5 min. run or row
2 samson stretch each leg hold 15 seconds
2 straight leg march down and back
band mobility(shoulders, wrists, ankles)

1 similar workout

Date Name WorkoutDescription Results
05/23/2013 4 min. AMRAP:
10 push press @ 95/65 lbs.
10 deadlifts @95/65 lbs.
4 min. AMRAP:
20 ring dips
20 air squats
4 min. to complete as many reps possible of :
pullups

There will be 1 minute rest time after 4 minutes. Score= total reps completed. 		180 reps
Performed as RX