Lee Alford

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 23, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05-23-2013
Description: 3 Rounds for Time of:
200m Run
8 Push-Press 85/55lbs
10 Burpees

LVL1M: light weight
LVL1: 65/45lbs
LVL2: RX'd
LVL3: RX'd + 95/65lbs
Results: 4m 46s
Performed as RX
Athlete's Notes: Level 3 95 pounds

1 similar workout

Date Name WorkoutDescription Results
05/23/2013 05-23-2013 3 Rounds for Time of:
200m Run
8 Push-Press 85/55lbs
10 Burpees

LVL1M: light weight
LVL1: 65/45lbs
LVL2: RX'd
LVL3: RX'd + 95/65lbs		 4m 46s
Performed as RX