Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

May 23, 2013

Performed at: Sheepdog CrossFit
Description: 4 Rounds For Time of:

400M Run
10 Toes to Bar
10 Ring Body Row's
10 Kettlebell Swings @ 50#
10 One hand Snatch's @ 35# (5 each side)
Results: 20m 32s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/23/2013 4 Rounds For Time of:

400M Run
10 Toes to Bar
10 Ring Body Row's
10 Kettlebell Swings @ 50#
10 One hand Snatch's @ 35# (5 each side)		 20m 32s
Performed as RX