Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

May 23, 2013

Performed at: Sheepdog CrossFit
Workout Name: Omar
Description: For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees
Results: 16m 33s
Performed as RX
Athlete's Notes: Finished first set of BFB at 1:55, second set at 7:55. Last set took me 8:38. Not sure if that time is bad or not. RIP.

1 similar workout

Date Name WorkoutDescription Results
05/23/2013 Omar For time:
95 pound barbell Thrusters, 10
15 Bar-facing burpees
95 pound barbell Thrusters, 20
25 Bar-facing burpees
95 pound barbell Thrusters, 30
35 Bar-facing burpees		 16m 33s
Performed as RX