Joe Vogelbacher

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 22, 2013

Performed at: Hyper CrossFit
Description: For time:
Row 500m
60 pushups
50 situps
40 burpees
30 box jumps @ 24/20"
20 MB cleans @ 20/14 lbs.
10 wall ball @20/14
Results: 13m 56s
Performed as RX
Warmup: 2 rounds:
10 jumping jacks
10 air squats
2 straight leg march down and back
2 samson stretch 15 sec. hold each leg
PVC pipe mobility

1 similar workout

Date Name WorkoutDescription Results
05/22/2013 For time:
Row 500m
60 pushups
50 situps
40 burpees
30 box jumps @ 24/20"
20 MB cleans @ 20/14 lbs.
10 wall ball @20/14		 13m 56s
Performed as RX