Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

May 22, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05-22-2013
Description: 3 Rounds:
250m Row
Max Rep Pull-ups
Score is the total number of Pull-ups

LVL1M: 2 rounds asst. pull-ups
LVL1 & 2: asst. pull-ups
LVL3: RX'd
Results: 26 reps
Workout scaled
Modifications at: Level 2 - Assisted pull ups

1 similar workout

Date Name WorkoutDescription Results
05/22/2013 05-22-2013 3 Rounds:
250m Row
Max Rep Pull-ups
Score is the total number of Pull-ups

LVL1M: 2 rounds asst. pull-ups
LVL1 & 2: asst. pull-ups
LVL3: RX'd		 26 reps
Workout Scaled