Cody Backward

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 21, 2013

Performed at: CrossFit Eclipse
Workout Name: halo drop
Description: 3 rounds
500 meter row
7 deadlifts ( 275/185lbs)
14 box over jumps ( 20/16")

*box over jumps = jump on top then over the other side. standing up is not required. jumping all the way over is allowed, but use caution.
Results: 11m 09s
Performed as RX
Athlete's Notes: Deadlift @ 315

1 similar workout

Date Name WorkoutDescription Results
05/21/2013 halo drop 3 rounds
500 meter row
7 deadlifts ( 275/185lbs)
14 box over jumps ( 20/16")

*box over jumps = jump on top then over the other side. standing up is not required. jumping all the way over is allowed, but use caution.		 11m 09s
Performed as RX