Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

May 22, 2013

Performed at: BHS
Description: Deadlifts 5 x 5

One leg step ups on an 18" box with weights in back squat rack position

3 sets of 8 (each leg)
Results: 250, 275, 300, 315, 330(3) lbs
lbs
135 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/22/2013 Deadlifts 5 x 5

One leg step ups on an 18" box with weights in back squat rack position

3 sets of 8 (each leg)		 250, 275, 300, 315, 330(3) lbs
lbs
135 lbs
Performed as RX