Joe Vogelbacher

Hometown:

New Jersey

Gym:

Gender:

Male

Age:

Height:

Weight:

May 21, 2013

Performed at:	Hyper CrossFit
Workout Name:	Eva
Description:	Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups
Results:	56m 16s Performed as RX
Warmup:	5 minute jump rope 2 rounds: 10 tuck jumps, 10 burpees straight leg march samson stretch hold 10 sec. each leg x 2 5 good mornings
Athlete's Notes:	Very Hard. Try this again in a year and see how I am improving.

Date	Name	WorkoutDescription	Results
05/21/2013	Eva	Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups	56m 16s Performed as RX