Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

May 21, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130430
Description: For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders (did 150 singles)
25 Knees to elbows
5 Rope climb, 15 ft (did 15 Body Rows)
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups (did kipping)
50 Sit-ups
Results: 21m 47s
Workout scaled
Modifications at: DU to SU, Body Rows for Rope Climbs, L-Pullups to kipping

1 similar workout

Date Name WorkoutDescription Results
05/21/2013 CrossFit.com 130430 For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders (did 150 singles)
25 Knees to elbows
5 Rope climb, 15 ft (did 15 Body Rows)
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups (did kipping)
50 Sit-ups		 21m 47s
Workout Scaled