Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

May 21, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05-21-2013
Description: Tabata Ground to Overhead 85/55lbs
8x20sec on/10sec off
Post total number of reps for all 8 rounds.

LVL1M: light weight
LVL1: 65/45lbs
LVL2: RX'd
LVL3: RX'd + 95/65lbs
Results: 39 reps
Performed as RX
Athlete's Notes: Level 3 - 65 lbs

1 similar workout

Date Name WorkoutDescription Results
05/21/2013 05-21-2013 Tabata Ground to Overhead 85/55lbs
8x20sec on/10sec off
Post total number of reps for all 8 rounds.

LVL1M: light weight
LVL1: 65/45lbs
LVL2: RX'd
LVL3: RX'd + 95/65lbs
 39 reps
Performed as RX