Nancy McKinley

Hometown:
Unknown
Gym:
CrossFit The Challenge
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 20, 2013

Performed at: CrossFit The Challenge
Workout Name: Unbroken KB Ladder
Description: WOD: 20min cap
1-13-1 Unbroken Ladder KBS AHAP

each broken set = 1010 meter shuttle run
Results: 15m 11s
Performed as RX
Warmup: SWOD:
8min EMOTM
8-10 Front Rack Lunges at 50% 1RM of Front Squat (feet have to come together each step or its a no rep)
Athlete's Notes: 40# KB

1 similar workout

Date Name WorkoutDescription Results
05/20/2013 Unbroken KB Ladder WOD: 20min cap
1-13-1 Unbroken Ladder KBS AHAP

each broken set = 1010 meter shuttle run		 15m 11s
Performed as RX