Rebecca Cartwright
May 20, 2013
| Performed at: | CrossFit ATP |
| Description: | WOD 20 C2B Pull-ups 2 Push Jerks 155/105 15 C2B Pull-ups 4 Push Jerks 155/105 10 C2B Pull-ups 6 Push Jerks 155/105 5 C2B Pull-ups 8 Push Jerks 155/105 |
| Results: | 11m 15s Workout scaled |
| Modifications at: | C2B from 24 inch box to highest bar Push Jerks @ 75lbs |
| Warmup: | 10 minutes to establish a 1rm Snatch. -then- 1X20 HBBS *Notes: This should be a maximal set. The recommendation is to use approximately 70% of 1RM Make sure to hit absolute depth with every rep. |
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