Performed at: | CrossFit ATP |
Description: | Five rounds for time of: 7 Muscle-ups (14 mod) Run 400 meters |
Results: | 22m 38s Workout scaled |
Modifications at: | Modified as listed above |
Warmup: | 2 postion FS out of rack EMOM for 10 min (partial squat + full squat) 85% |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/17/2013 | Five rounds for time of: 7 Muscle-ups (14 mod) Run 400 meters |
22m 38s Workout Scaled |