elaine lee
May 20, 2013
| Performed at: | CrossFit ATP |
| Description: | WOD 20 C2B Pull-ups 2 Push Jerks 155/105 15 C2B Pull-ups 4 Push Jerks 155/105 10 C2B Pull-ups 6 Push Jerks 155/105 5 C2B Pull-ups 8 Push Jerks 155/105 |
| Results: | 15m 00s Workout scaled |
| Modifications at: | 85lbs |
| Warmup: | 10 minutes to establish a 1rm Snatch. -then- 1X20 HBBS *Notes: This should be a maximal set. The recommendation is to use approximately 70% of 1RM Make sure to hit absolute depth with every rep. |
| Athlete's Notes: | max snatch 75lbs..dnf will work on chest to bar,only got first 20 then10,did last 8 push jerk ,and 2 before that,all my time was spent trying to get chest to bar, when this comes around again ...........BETTER i will be..... |
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